How long does it take to complete the entire course?
Many sequences have to be revisited X amount of times to eventually embody them and create an universal transfer to your movement repertoire.
Depending on your level of experience, you might want to practice this course material for multiple years.
How long will I have access to the course after purchase?
You will have lifelong access, and you will receive updates and insights through the email you sign up with and part of it through my IG broadcast channel (spine connection).
Is this course beginner-friendly?
Yes, the course takes you through the fundamental principles of learning how to move your spine and continues to introduce you to more advanced movement patterns step by step.
Will I receive my own login?
Yes, you will receive your account after purchasing the course, and you can log in anytime from anywhere (laptop, iPad, or phone).
Where can I ask questions about the course content after signing up?
You can always text me through my Instagram (theholisticathlete.ot). I give my best to respond within a reasonable time. I will also post incoming Q&As on the IG broadcast channel.
By whom is the course material inspired?
All my teachers and learning sources are mentioned on the course information page within the course.
Is there any equipment required for this course?
There is no equipment needed to practice the spine course material. You only need time & space.
Is there an opportunity to receive feedback?
Yes, until the 30th of March 2024, you have the chance to send me a clip (max 3 min. - include as much in there as you want) of your practice PLUS some questions attached to it. More will be explained in the IG Broadcast channel (Spine Connection)
